Today’s Erectile Dysfunction has significantly hampered men’s intimate lives. Around 320 million men worldwide are expected to have impotence by 2025. Young, middle-aged, and elderly men all experience erectile dysfunction. There are several other physical and mental factors that might contribute to ED, including drugs, alcohol, smoking, certain medical conditions, obesity, sedentary lifestyles, certain medications, melancholy, stress, and interpersonal issues.

Although surgery and drugs are used as erectile dysfunction therapies, there are alternative noninvasive approaches to cure ED. A 2014 study indicated that erectile dysfunction can be resolved with healthy lifestyle adjustments such weight loss, healthy diet, and regular exercise.

A few efficient treatments for ED

The following is a list of both medical and natural treatments for ED:


Anyone would choose medication as their preferred first line of treatment for impotence. More than 80% of males find that using drugs helps them. PDE5 inhibitors are the names of the medications, which have FDA approval. 


There are various prescription drugs that can assist increase blood flow to the penis, including Sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra). Due to the possibility of side effects or interactions with other medications, these medications should only be used under the guidance of a doctor.

Injecting the peniles

To cause an automatic erection, penile injections are given straight into the penis. Penile injections, which have an 85% success rate, are the most efficient treatment for men who cannot take oral medications. It’s possible for the erection to last for four hours.

Psychological Factors

Stress, anxiety, and sadness can occasionally be linked to ED. If psychological concerns are a contributing component, consider counseling or treatment.

Vase pump

The vacuum pump method, which has a success rate of 75%, is the second most popular method of treating erectile dysfunction. This technique involves placing a plastic cylinder on the penis and pumping air out of it to force blood flow into the penis.  The elastic ring attached to the base of your penis helps you achieve a long-lasting erection.

Hormone treatment for men

Male hormone therapy can treat men whose testosterone levels are abnormally low. It can be useful to stimulate the urge for sex even if this is not a recognized treatment for ED.

Although applying patches, injections, or gels to the penis as part of hormone therapy may enhance mood and sex desire, it is unlikely to address any mechanical problems with the penis.

Sex counseling

Men’s erection, ejaculation, and sex drive can be significantly impacted by depression, performance anxiety, stress, and poor relationships. With the assistance of experts in sexual health, sex therapy, individual therapy, and couple therapy may be beneficial.

Exercise for Erectile Dysfunction

The active management of erectile dysfunction can greatly benefit from exercise. It aids in reversing the effects and preventing ED from developing. To achieve an erection, a healthy blood flow is necessary, and exercise facilitates this. By lifting weights, you can raise your testosterone levels.

Natural Solutions

Some people investigate natural therapies, such as herbal supplements (ginseng, L-arginine, etc.), but their efficacy varies and they may pose hazards or interact negatively with other prescriptions. Always get medical advice before utilizing them.

Counseling and assistance

To address any emotional or interpersonal concerns relating to ED, think about seeking counseling or joining a support group.

Optimum diet for Erectile Dysfunction

Your nutrition can directly affect all of your body’s major processes, including erections. You should begin consuming a diet rich in fruits, vegetables, whole grains, and seafood to prevent ED or to treat it if it already exists.

A good diet can help you maintain a healthy weight because obesity increases the risk of vascular disorders like diabetes and heart disease, which can lead to impotence. Obesity is also a cause of ED.

Sleep well

According to studies, getting enough sleep increases testosterone levels and boosts sex drive. On the other side, irregular sleeping patterns can throw off the body’s natural rhythm and cause erectile dysfunction. Your hormones can be better controlled by sleeping more soundly, which can ultimately aid in the effective treatment of ED.

Giving up smoking

Quitting smoking is a smart option if vascular disease is the cause of your ED. Smoking causes artery narrowing or blockage, which reduces blood flow to the penis and results in impotence. Even smokeless tobacco can be dangerous to someone with ED.

Restricting alcohol intake

Nitric oxide, a substance that causes and maintains erections, is not released as a result of alcohol’s central nervous system depression, which results in less effective functioning.

Both drinking alcohol and smoking can result in both short-term and long-term erectile dysfunction. You can get medical assistance if quitting is proving to be difficult for you.

Penile Injections

To aid in achieving an erection, several drugs can be inject directly into the penis. This is often carried out with the assistance of a medical practitioner.

Penile implants

When alternative therapies fail to work, a man may use surgically implanted devices to assist him get an erection. Usually, only serious cases are treat with these devices.

Hormone Therapy

Hormone replacement therapy may be an option if hormonal imbalances are the root cause of ED.